Course curriculum

(All modules are in video format)

  • 1

    Introduction to FASTING

    • 101 Introduction To Fasting

    • What is Fasting?

    • Who Shouldn't Fast

    • How Long Should I Fast

    • Chapter Review & Frequently Asked Questions

  • 2

    History Of Fasting

    • History of Fasting 101

    • Fasting Historians

    • Fasting & Religion

    • Chapter Review & Frequently Asked Questions

  • 3

    Benefits Of Fasting

    • What To Expect From This Chapter

    • Health

    • Mental

    • Spiritual

    • Chapter Review & Frequently Asked Questions

  • 4

    Fasting Case Studies

    • Impactful Case Studies for the Skeptics

  • 5

    Preparing For A Water Fast

    • Water Fasting Prep 101

    • Organizing Your Approach

    • Preparing Your Mindset

    • Prepare Using Nutrition

    • Preparing Your Environment

    • Preparing Your Body

    • Chapter Review & Summary

  • 6

    Journaling Through The Process

    • Tracking Your Progress

  • 7

    Completing The Fast

    • Completing A Fast 101

    • Drinking The Right Water

    • Activity What You Can & Can't Do

    • Being Proactive With Your Down Time

    • Chapter Review & Summary

  • 8

    How To Exit Your Fast

    • Exiting Properly 101

    • Breaking Your Fast Properly

    • How To Sustain Your Results

  • 9

    Common Fasting Questions

    • Will I Put The Weight Back On

    • Can I Fast If I'm Skinny

    • Will Fasting Cause Me To Loose Muscle

    • Will I become Nutrient Deficient

    • Should I Take Herbs Or Supplements While Fasting

    • Should I Take Meds While Fasting

    • Is Fasting & Starving The Same Thing

    • Are Enemas Necessary During Fasting

  • 10

    Course Conclusion

    • What To Do Now After Your Fast

    • References

    • Final Words